Flake Style Imitation Crab vs Bay scallops
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flake Style Imitation Crab
Bay scallops
The Verdict: Which is Better?
When placing Flake Style Imitation Crab and Bay scallops side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flake Style Imitation Crab is the more energy-dense option here, packing 54 more calories per 100g than Bay scallops. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Flake Style Imitation Crab contains significantly more sugar (4.71g) compared to the milder Bay scallops (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Bay scallops is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Flake Style Imitation Crab or Bay scallops?
It depends on your goals. Flake Style Imitation Crab has 94.1 calories, while Bay scallops has 39.7 calories. Check the detailed table above for sugar and fat content.
Is Flake Style Imitation Crab vegan?
No, Flake Style Imitation Crab is not certified vegan.
What is the calorie difference between Flake Style Imitation Crab and Bay scallops?
There is a difference of 54 calories per 100g between the two products.
