Flaked unsweetened coconut vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flaked unsweetened coconut
Unsweetened applesauce
The Verdict: Which is Better?
When placing Flaked unsweetened coconut and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flaked unsweetened coconut is the more energy-dense option here, packing 423 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Flaked unsweetened coconut contains significantly more sugar (33.3g) compared to the milder Unsweetened applesauce (8.89g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened applesauce is undeniably the healthier pick.
Looking to build muscle? Flaked unsweetened coconut offers a protein boost with 6.67g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Flaked unsweetened coconut or Unsweetened applesauce?
It depends on your goals. Flaked unsweetened coconut has 467 calories, while Unsweetened applesauce has 44 calories. Check the detailed table above for sugar and fat content.
Is Flaked unsweetened coconut vegan?
No, Flaked unsweetened coconut is not certified vegan.
What is the calorie difference between Flaked unsweetened coconut and Unsweetened applesauce?
There is a difference of 423 calories per 100g between the two products.
