Flaky cinnamon rolls vs Sweet corn kernel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flaky cinnamon rolls
Sweet corn kernel
The Verdict: Which is Better?
When placing Flaky cinnamon rolls and Sweet corn kernel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flaky cinnamon rolls is the more energy-dense option here, packing 308 more calories per 100g than Sweet corn kernel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Flaky cinnamon rolls contains significantly more sugar (22.22g) compared to the milder Sweet corn kernel (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet corn kernel is undeniably the healthier pick.
Looking to build muscle? Flaky cinnamon rolls offers a protein boost with 4.04g per 100g, outperforming Sweet corn kernel in this category.
Frequently Asked Questions
Which is healthier: Flaky cinnamon rolls or Sweet corn kernel?
It depends on your goals. Flaky cinnamon rolls has 364 calories, while Sweet corn kernel has 56 calories. Check the detailed table above for sugar and fat content.
Is Flaky cinnamon rolls vegan?
No, Flaky cinnamon rolls is not certified vegan.
What is the calorie difference between Flaky cinnamon rolls and Sweet corn kernel?
There is a difference of 308 calories per 100g between the two products.
