Head-to-Head Analysis

FLAME ROASTED SMOKED SALMON vs Solid White Albacore in Water

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of FLAME ROASTED SMOKED SALMON

FLAME ROASTED SMOKED SALMON

Not Vegan
VS
Top Pick
Package of Solid White Albacore in Water

Solid White Albacore in Water

Not Vegan
Nutritional Facts (per 100g)
175 kcal
Energy
111 kcal
0g
Sugars
0g
10.5g
Fat
0.7g
21.1g
Protein
25.7g
2.9g
Salt
0.6g

The Verdict: Which is Better?

When placing FLAME ROASTED SMOKED SALMON and Solid White Albacore in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

FLAME ROASTED SMOKED SALMON is the more energy-dense option here, packing 64 more calories per 100g than Solid White Albacore in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: FLAME ROASTED SMOKED SALMON or Solid White Albacore in Water?

It depends on your goals. FLAME ROASTED SMOKED SALMON has 175 calories, while Solid White Albacore in Water has 111 calories. Check the detailed table above for sugar and fat content.

Is FLAME ROASTED SMOKED SALMON vegan?

No, FLAME ROASTED SMOKED SALMON is not certified vegan.

What is the calorie difference between FLAME ROASTED SMOKED SALMON and Solid White Albacore in Water?

There is a difference of 64 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.