Head-to-Head Analysis

FLAME ROASTED SMOKED SALMON vs Wild Caught Crunchy Fish Fillet

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of FLAME ROASTED SMOKED SALMON

FLAME ROASTED SMOKED SALMON

Not Vegan
VS
Package of Wild Caught Crunchy Fish Fillet

Wild Caught Crunchy Fish Fillet

Not Vegan
Nutritional Facts (per 100g)
175 kcal
Energy
179 kcal
0g
Sugars
1.9g
10.5g
Fat
5.7g
21.1g
Protein
8.5g
2.9g
Salt
1.1g

The Verdict: Which is Better?

When placing FLAME ROASTED SMOKED SALMON and Wild Caught Crunchy Fish Fillet side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, FLAME ROASTED SMOKED SALMON is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, FLAME ROASTED SMOKED SALMON takes the lead with only 0g of sugar per 100g, whereas Wild Caught Crunchy Fish Fillet contains 1.89g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? FLAME ROASTED SMOKED SALMON offers a protein boost with 21.1g per 100g, outperforming Wild Caught Crunchy Fish Fillet in this category.

Frequently Asked Questions

Which is healthier: FLAME ROASTED SMOKED SALMON or Wild Caught Crunchy Fish Fillet?

FLAME ROASTED SMOKED SALMON appears to be the healthier option generally, as it has less sugar and fewer calories.

Is FLAME ROASTED SMOKED SALMON vegan?

No, FLAME ROASTED SMOKED SALMON is not certified vegan.

What is the calorie difference between FLAME ROASTED SMOKED SALMON and Wild Caught Crunchy Fish Fillet?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.