Head-to-Head Analysis

Flamin’ Hot Fries vs Original Sea Salt Sprouted 100% Whole Grain Wheat Pretzel Shells

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Flamin’ Hot Fries

Flamin’ Hot Fries

Not Vegan
VS
Top Pick
Package of Original Sea Salt Sprouted 100% Whole Grain Wheat Pretzel Shells

Original Sea Salt Sprouted 100% Whole Grain Wheat Pretzel Shells

Not Vegan
Nutritional Facts (per 100g)
535.7 kcal
Energy
367 kcal
0g
Sugars
0g
28.6g
Fat
6.7g
7.1g
Protein
10g
2.5g
Salt
3g

The Verdict: Which is Better?

When placing Flamin’ Hot Fries and Original Sea Salt Sprouted 100% Whole Grain Wheat Pretzel Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Flamin’ Hot Fries is the more energy-dense option here, packing 169 more calories per 100g than Original Sea Salt Sprouted 100% Whole Grain Wheat Pretzel Shells. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Flamin’ Hot Fries or Original Sea Salt Sprouted 100% Whole Grain Wheat Pretzel Shells?

It depends on your goals. Flamin’ Hot Fries has 535.71428571429 calories, while Original Sea Salt Sprouted 100% Whole Grain Wheat Pretzel Shells has 367 calories. Check the detailed table above for sugar and fat content.

Is Flamin’ Hot Fries vegan?

No, Flamin’ Hot Fries is not certified vegan.

What is the calorie difference between Flamin’ Hot Fries and Original Sea Salt Sprouted 100% Whole Grain Wheat Pretzel Shells?

There is a difference of 169 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.