Head-to-Head Analysis

Flanagan Farm Organic Kraut vs Garrett's original peg bag

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Flanagan Farm Organic Kraut

Flanagan Farm Organic Kraut

Not Vegan
VS
Top Pick
Package of Garrett's original peg bag

Garrett's original peg bag

Not Vegan
Nutritional Facts (per 100g)
16.7 kcal
Energy
469 kcal
3.3g
Sugars
3.1g
0g
Fat
18.8g
0g
Protein
9.4g
1.9g
Salt
2.8g

The Verdict: Which is Better?

When placing Flanagan Farm Organic Kraut and Garrett's original peg bag side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Flanagan Farm Organic Kraut is the clear winner. With 452 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Flanagan Farm Organic Kraut or Garrett's original peg bag?

It depends on your goals. Flanagan Farm Organic Kraut has 16.7 calories, while Garrett's original peg bag has 469 calories. Check the detailed table above for sugar and fat content.

Is Flanagan Farm Organic Kraut vegan?

No, Flanagan Farm Organic Kraut is not certified vegan.

What is the calorie difference between Flanagan Farm Organic Kraut and Garrett's original peg bag?

There is a difference of 452 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.