Flapjack and Waffle Mix vs Buckwheat waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flapjack and Waffle Mix
Buckwheat waffles
The Verdict: Which is Better?
When placing Flapjack and Waffle Mix and Buckwheat waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flapjack and Waffle Mix is the more energy-dense option here, packing 87 more calories per 100g than Buckwheat waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Flapjack and Waffle Mix contains significantly more sugar (17g) compared to the milder Buckwheat waffles (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Buckwheat waffles is undeniably the healthier pick.
Looking to build muscle? Flapjack and Waffle Mix offers a protein boost with 26.4g per 100g, outperforming Buckwheat waffles in this category.
Frequently Asked Questions
Which is healthier: Flapjack and Waffle Mix or Buckwheat waffles?
It depends on your goals. Flapjack and Waffle Mix has 358 calories, while Buckwheat waffles has 271 calories. Check the detailed table above for sugar and fat content.
Is Flapjack and Waffle Mix vegan?
No, Flapjack and Waffle Mix is not certified vegan.
What is the calorie difference between Flapjack and Waffle Mix and Buckwheat waffles?
There is a difference of 87 calories per 100g between the two products.
