Head-to-Head Analysis

Flapjack Power Cup Blueberry & Maple vs Protein Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Flapjack Power Cup Blueberry & Maple

Flapjack Power Cup Blueberry & Maple

Not Vegan
VS
Top Pick
Package of Protein Bar

Protein Bar

Not Vegan
Nutritional Facts (per 100g)
397 kcal
Energy
317 kcal
25.4g
Sugars
1.7g
9.5g
Fat
13.3g
19g
Protein
35g
1.2g
Salt
1.2g

The Verdict: Which is Better?

When placing Flapjack Power Cup Blueberry & Maple and Protein Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Flapjack Power Cup Blueberry & Maple is the more energy-dense option here, packing 80 more calories per 100g than Protein Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Flapjack Power Cup Blueberry & Maple contains significantly more sugar (25.4g) compared to the milder Protein Bar (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Bar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Flapjack Power Cup Blueberry & Maple or Protein Bar?

It depends on your goals. Flapjack Power Cup Blueberry & Maple has 397 calories, while Protein Bar has 317 calories. Check the detailed table above for sugar and fat content.

Is Flapjack Power Cup Blueberry & Maple vegan?

No, Flapjack Power Cup Blueberry & Maple is not certified vegan.

What is the calorie difference between Flapjack Power Cup Blueberry & Maple and Protein Bar?

There is a difference of 80 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.