Flat Fillets of Anchovies in Olive Oil vs Wild Caught Light Tuna in Spring Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flat Fillets of Anchovies in Olive Oil
Wild Caught Light Tuna in Spring Water
The Verdict: Which is Better?
When placing Flat Fillets of Anchovies in Olive Oil and Wild Caught Light Tuna in Spring Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flat Fillets of Anchovies in Olive Oil is the more energy-dense option here, packing 119 more calories per 100g than Wild Caught Light Tuna in Spring Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Flat Fillets of Anchovies in Olive Oil offers a protein boost with 31.2g per 100g, outperforming Wild Caught Light Tuna in Spring Water in this category.
Frequently Asked Questions
Which is healthier: Flat Fillets of Anchovies in Olive Oil or Wild Caught Light Tuna in Spring Water?
It depends on your goals. Flat Fillets of Anchovies in Olive Oil has 219 calories, while Wild Caught Light Tuna in Spring Water has 100 calories. Check the detailed table above for sugar and fat content.
Is Flat Fillets of Anchovies in Olive Oil vegan?
No, Flat Fillets of Anchovies in Olive Oil is not certified vegan.
What is the calorie difference between Flat Fillets of Anchovies in Olive Oil and Wild Caught Light Tuna in Spring Water?
There is a difference of 119 calories per 100g between the two products.
