Flat fillets of anchovies in pure olive oil vs Atún Real
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flat fillets of anchovies in pure olive oil
Atún Real
The Verdict: Which is Better?
When placing Flat fillets of anchovies in pure olive oil and Atún Real side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Flat fillets of anchovies in pure olive oil is the clear winner. With 252 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Flat fillets of anchovies in pure olive oil offers a protein boost with 26.666666666667g per 100g, outperforming Atún Real in this category.
Frequently Asked Questions
Which is healthier: Flat fillets of anchovies in pure olive oil or Atún Real?
It depends on your goals. Flat fillets of anchovies in pure olive oil has 166.66666666667 calories, while Atún Real has 419 calories. Check the detailed table above for sugar and fat content.
Is Flat fillets of anchovies in pure olive oil vegan?
No, Flat fillets of anchovies in pure olive oil is not certified vegan.
What is the calorie difference between Flat fillets of anchovies in pure olive oil and Atún Real?
There is a difference of 252 calories per 100g between the two products.
