Head-to-Head Analysis

Flat Out multigrain with flax vs Italian Style Small Plate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Flat Out multigrain with flax

Flat Out multigrain with flax

Not Vegan
VS
Top Pick
Package of Italian Style Small Plate

Italian Style Small Plate

Not Vegan
Nutritional Facts (per 100g)
167 kcal
Energy
338 kcal
2.4g
Sugars
2g
4.8g
Fat
18.3g
11.9g
Protein
22.5g
1.1g
Salt
2.6g

The Verdict: Which is Better?

When placing Flat Out multigrain with flax and Italian Style Small Plate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Flat Out multigrain with flax is the clear winner. With 171 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Flat Out multigrain with flax or Italian Style Small Plate?

It depends on your goals. Flat Out multigrain with flax has 167 calories, while Italian Style Small Plate has 338 calories. Check the detailed table above for sugar and fat content.

Is Flat Out multigrain with flax vegan?

No, Flat Out multigrain with flax is not certified vegan.

What is the calorie difference between Flat Out multigrain with flax and Italian Style Small Plate?

There is a difference of 171 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.