Flatbread crisps vs Blueberry Fruit & Grain Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flatbread crisps
Blueberry Fruit & Grain Bars
The Verdict: Which is Better?
When placing Flatbread crisps and Blueberry Fruit & Grain Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flatbread crisps is the more energy-dense option here, packing 22 more calories per 100g than Blueberry Fruit & Grain Bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Flatbread crisps takes the lead with only 0g of sugar per 100g, whereas Blueberry Fruit & Grain Bars contains 32.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Flatbread crisps offers a protein boost with 13.33g per 100g, outperforming Blueberry Fruit & Grain Bars in this category.
Frequently Asked Questions
Which is healthier: Flatbread crisps or Blueberry Fruit & Grain Bars?
It depends on your goals. Flatbread crisps has 400 calories, while Blueberry Fruit & Grain Bars has 378 calories. Check the detailed table above for sugar and fat content.
Is Flatbread crisps vegan?
No, Flatbread crisps is not certified vegan.
What is the calorie difference between Flatbread crisps and Blueberry Fruit & Grain Bars?
There is a difference of 22 calories per 100g between the two products.
