Head-to-Head Analysis

Flatzza Buddy Sprouted 7-Grain Flatbread vs Organic Edamame & Mung Bean Fettuccine

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Flatzza Buddy Sprouted 7-Grain Flatbread

Flatzza Buddy Sprouted 7-Grain Flatbread

Not Vegan
VS
Package of Organic Edamame & Mung Bean Fettuccine

Organic Edamame & Mung Bean Fettuccine

Not Vegan
Nutritional Facts (per 100g)
245.6 kcal
Energy
335 kcal
3.5g
Sugars
5.3g
5.3g
Fat
6.2g
12.3g
Protein
42.3g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Flatzza Buddy Sprouted 7-Grain Flatbread and Organic Edamame & Mung Bean Fettuccine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Flatzza Buddy Sprouted 7-Grain Flatbread is the clear winner. With 89 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Flatzza Buddy Sprouted 7-Grain Flatbread takes the lead with only 3.5087719298246g of sugar per 100g, whereas Organic Edamame & Mung Bean Fettuccine contains 5.29g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Flatzza Buddy Sprouted 7-Grain Flatbread or Organic Edamame & Mung Bean Fettuccine?

Flatzza Buddy Sprouted 7-Grain Flatbread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Flatzza Buddy Sprouted 7-Grain Flatbread vegan?

No, Flatzza Buddy Sprouted 7-Grain Flatbread is not certified vegan.

What is the calorie difference between Flatzza Buddy Sprouted 7-Grain Flatbread and Organic Edamame & Mung Bean Fettuccine?

There is a difference of 89 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.