Flavored Soda vs Seltzer Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flavored Soda
Seltzer Water
The Verdict: Which is Better?
When placing Flavored Soda and Seltzer Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flavored Soda is the more energy-dense option here, packing 42 more calories per 100g than Seltzer Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Flavored Soda contains significantly more sugar (11.25g) compared to the milder Seltzer Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Seltzer Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Flavored Soda or Seltzer Water?
It depends on your goals. Flavored Soda has 41.67 calories, while Seltzer Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Flavored Soda vegan?
No, Flavored Soda is not certified vegan.
What is the calorie difference between Flavored Soda and Seltzer Water?
There is a difference of 42 calories per 100g between the two products.
