Flax Chia vs Tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flax Chia
Tortilla chips
The Verdict: Which is Better?
When placing Flax Chia and Tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flax Chia is the more energy-dense option here, packing 19 more calories per 100g than Tortilla chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Flax Chia takes the lead with only 0g of sugar per 100g, whereas Tortilla chips contains 1.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Flax Chia offers a protein boost with 16.7g per 100g, outperforming Tortilla chips in this category.
Frequently Asked Questions
Which is healthier: Flax Chia or Tortilla chips?
It depends on your goals. Flax Chia has 500 calories, while Tortilla chips has 481 calories. Check the detailed table above for sugar and fat content.
Is Flax Chia vegan?
No, Flax Chia is not certified vegan.
What is the calorie difference between Flax Chia and Tortilla chips?
There is a difference of 19 calories per 100g between the two products.
