Flax Plus Maple Pecan Crunch vs Raw almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flax Plus Maple Pecan Crunch
Raw almonds
The Verdict: Which is Better?
When placing Flax Plus Maple Pecan Crunch and Raw almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flax Plus Maple Pecan Crunch is the more energy-dense option here, packing 203 more calories per 100g than Raw almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Flax Plus Maple Pecan Crunch contains significantly more sugar (16.7g) compared to the milder Raw almonds (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw almonds is undeniably the healthier pick.
Looking to build muscle? Flax Plus Maple Pecan Crunch offers a protein boost with 10g per 100g, outperforming Raw almonds in this category.
Frequently Asked Questions
Which is healthier: Flax Plus Maple Pecan Crunch or Raw almonds?
It depends on your goals. Flax Plus Maple Pecan Crunch has 383 calories, while Raw almonds has 180 calories. Check the detailed table above for sugar and fat content.
Is Flax Plus Maple Pecan Crunch vegan?
No, Flax Plus Maple Pecan Crunch is not certified vegan.
What is the calorie difference between Flax Plus Maple Pecan Crunch and Raw almonds?
There is a difference of 203 calories per 100g between the two products.
