Head-to-Head Analysis

Flax Plus Multibran Flakes vs Organic Chocolate Chip Rice Crispy Squares

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Flax Plus Multibran Flakes

Flax Plus Multibran Flakes

Not Vegan
VS
Package of Organic Chocolate Chip Rice Crispy Squares

Organic Chocolate Chip Rice Crispy Squares

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
363.6 kcal
12.5g
Sugars
31.8g
5g
Fat
6.8g
12.5g
Protein
4.5g
1.1g
Salt
1g

The Verdict: Which is Better?

When placing Flax Plus Multibran Flakes and Organic Chocolate Chip Rice Crispy Squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Flax Plus Multibran Flakes is the more energy-dense option here, packing 11 more calories per 100g than Organic Chocolate Chip Rice Crispy Squares. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Flax Plus Multibran Flakes takes the lead with only 12.5g of sugar per 100g, whereas Organic Chocolate Chip Rice Crispy Squares contains 31.818181818182g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Flax Plus Multibran Flakes offers a protein boost with 12.5g per 100g, outperforming Organic Chocolate Chip Rice Crispy Squares in this category.

Frequently Asked Questions

Which is healthier: Flax Plus Multibran Flakes or Organic Chocolate Chip Rice Crispy Squares?

It depends on your goals. Flax Plus Multibran Flakes has 375 calories, while Organic Chocolate Chip Rice Crispy Squares has 363.63636363636 calories. Check the detailed table above for sugar and fat content.

Is Flax Plus Multibran Flakes vegan?

No, Flax Plus Multibran Flakes is not certified vegan.

What is the calorie difference between Flax Plus Multibran Flakes and Organic Chocolate Chip Rice Crispy Squares?

There is a difference of 11 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.