Flax Plus Multibran Flakes vs Tortitas High Protein Arroz Legumbres / Leguminosas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flax Plus Multibran Flakes
Tortitas High Protein Arroz Legumbres / Leguminosas
The Verdict: Which is Better?
When placing Flax Plus Multibran Flakes and Tortitas High Protein Arroz Legumbres / Leguminosas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Flax Plus Multibran Flakes is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Flax Plus Multibran Flakes contains significantly more sugar (12.5g) compared to the milder Tortitas High Protein Arroz Legumbres / Leguminosas (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortitas High Protein Arroz Legumbres / Leguminosas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Flax Plus Multibran Flakes or Tortitas High Protein Arroz Legumbres / Leguminosas?
It depends on your goals. Flax Plus Multibran Flakes has 375 calories, while Tortitas High Protein Arroz Legumbres / Leguminosas has 378 calories. Check the detailed table above for sugar and fat content.
Is Flax Plus Multibran Flakes vegan?
No, Flax Plus Multibran Flakes is not certified vegan.
What is the calorie difference between Flax Plus Multibran Flakes and Tortitas High Protein Arroz Legumbres / Leguminosas?
There is a difference of 3 calories per 100g between the two products.
