Flax & Quinoa vs Plain unsweetened almond milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flax & Quinoa
Plain unsweetened almond milk yogurt
The Verdict: Which is Better?
When placing Flax & Quinoa and Plain unsweetened almond milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flax & Quinoa is the more energy-dense option here, packing 174 more calories per 100g than Plain unsweetened almond milk yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Flax & Quinoa contains significantly more sugar (6.25g) compared to the milder Plain unsweetened almond milk yogurt (0.588g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain unsweetened almond milk yogurt is undeniably the healthier pick.
Looking to build muscle? Flax & Quinoa offers a protein boost with 12.5g per 100g, outperforming Plain unsweetened almond milk yogurt in this category.
Frequently Asked Questions
Which is healthier: Flax & Quinoa or Plain unsweetened almond milk yogurt?
It depends on your goals. Flax & Quinoa has 262 calories, while Plain unsweetened almond milk yogurt has 88.2 calories. Check the detailed table above for sugar and fat content.
Is Flax & Quinoa vegan?
No, Flax & Quinoa is not certified vegan.
What is the calorie difference between Flax & Quinoa and Plain unsweetened almond milk yogurt?
There is a difference of 174 calories per 100g between the two products.
