Flaxmilk Omega-3 + Protein Unsweetened Vanilla vs Fine foods special reserve olive oil

When placing Flaxmilk Omega-3 + Protein Unsweetened Vanilla and Fine foods special reserve olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Flaxmilk Omega-3 + Protein Unsweetened Vanilla is the clear winner. With 762 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Flaxmilk Omega-3 + Protein Unsweetened Vanilla contains significantly more sugar (4.17g) compared to the milder Fine foods special reserve olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fine foods special reserve olive oil is undeniably the healthier pick.

Looking to build muscle? Flaxmilk Omega-3 + Protein Unsweetened Vanilla offers a protein boost with 2.08g per 100g, outperforming Fine foods special reserve olive oil in this category.