Head-to-Head Analysis

Flipz Milk Chocolate Covered Pretzels vs Gluten Free Pretzel Twists

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Flipz Milk Chocolate Covered Pretzels

Flipz Milk Chocolate Covered Pretzels

Not Vegan
VS
Top Pick
Package of Gluten Free Pretzel Twists

Gluten Free Pretzel Twists

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
400 kcal
39.3g
Sugars
3.3g
17.9g
Fat
10g
7.1g
Protein
0g
1.3g
Salt
4.1g

The Verdict: Which is Better?

When placing Flipz Milk Chocolate Covered Pretzels and Gluten Free Pretzel Twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Flipz Milk Chocolate Covered Pretzels is the more energy-dense option here, packing 64 more calories per 100g than Gluten Free Pretzel Twists. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Flipz Milk Chocolate Covered Pretzels contains significantly more sugar (39.29g) compared to the milder Gluten Free Pretzel Twists (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten Free Pretzel Twists is undeniably the healthier pick.

Looking to build muscle? Flipz Milk Chocolate Covered Pretzels offers a protein boost with 7.14g per 100g, outperforming Gluten Free Pretzel Twists in this category.

Frequently Asked Questions

Which is healthier: Flipz Milk Chocolate Covered Pretzels or Gluten Free Pretzel Twists?

It depends on your goals. Flipz Milk Chocolate Covered Pretzels has 464 calories, while Gluten Free Pretzel Twists has 400 calories. Check the detailed table above for sugar and fat content.

Is Flipz Milk Chocolate Covered Pretzels vegan?

No, Flipz Milk Chocolate Covered Pretzels is not certified vegan.

What is the calorie difference between Flipz Milk Chocolate Covered Pretzels and Gluten Free Pretzel Twists?

There is a difference of 64 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.