Flour Tortillas vs Orange juice and mango puree
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flour Tortillas
Orange juice and mango puree
The Verdict: Which is Better?
When placing Flour Tortillas and Orange juice and mango puree side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flour Tortillas is the more energy-dense option here, packing 262 more calories per 100g than Orange juice and mango puree. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Flour Tortillas takes the lead with only 3.12g of sugar per 100g, whereas Orange juice and mango puree contains 30g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Flour Tortillas offers a protein boost with 6.25g per 100g, outperforming Orange juice and mango puree in this category.
Frequently Asked Questions
Which is healthier: Flour Tortillas or Orange juice and mango puree?
It depends on your goals. Flour Tortillas has 312 calories, while Orange juice and mango puree has 50 calories. Check the detailed table above for sugar and fat content.
Is Flour Tortillas vegan?
No, Flour Tortillas is not certified vegan.
What is the calorie difference between Flour Tortillas and Orange juice and mango puree?
There is a difference of 262 calories per 100g between the two products.
