Flour Tortillas vs Unsweetened Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flour Tortillas
Unsweetened Apple Sauce
The Verdict: Which is Better?
When placing Flour Tortillas and Unsweetened Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flour Tortillas is the more energy-dense option here, packing 256 more calories per 100g than Unsweetened Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Flour Tortillas takes the lead with only 1.67g of sugar per 100g, whereas Unsweetened Apple Sauce contains 9.73g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Flour Tortillas offers a protein boost with 6.67g per 100g, outperforming Unsweetened Apple Sauce in this category.
Frequently Asked Questions
Which is healthier: Flour Tortillas or Unsweetened Apple Sauce?
It depends on your goals. Flour Tortillas has 300 calories, while Unsweetened Apple Sauce has 44.2 calories. Check the detailed table above for sugar and fat content.
Is Flour Tortillas vegan?
No, Flour Tortillas is not certified vegan.
What is the calorie difference between Flour Tortillas and Unsweetened Apple Sauce?
There is a difference of 256 calories per 100g between the two products.
