Flour Tortillas vs Gluten Free Sweet Potato
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flour Tortillas
Gluten Free Sweet Potato
The Verdict: Which is Better?
When placing Flour Tortillas and Gluten Free Sweet Potato side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flour Tortillas is the more energy-dense option here, packing 96 more calories per 100g than Gluten Free Sweet Potato. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Flour Tortillas takes the lead with only 0g of sugar per 100g, whereas Gluten Free Sweet Potato contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Flour Tortillas offers a protein boost with 8.77g per 100g, outperforming Gluten Free Sweet Potato in this category.
Frequently Asked Questions
Which is healthier: Flour Tortillas or Gluten Free Sweet Potato?
It depends on your goals. Flour Tortillas has 316 calories, while Gluten Free Sweet Potato has 220 calories. Check the detailed table above for sugar and fat content.
Is Flour Tortillas vegan?
No, Flour Tortillas is not certified vegan.
What is the calorie difference between Flour Tortillas and Gluten Free Sweet Potato?
There is a difference of 96 calories per 100g between the two products.
