Flour Tortillas vs Cannellini Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flour Tortillas
Cannellini Beans
The Verdict: Which is Better?
When placing Flour Tortillas and Cannellini Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flour Tortillas is the more energy-dense option here, packing 186 more calories per 100g than Cannellini Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Flour Tortillas offers a protein boost with 7.89g per 100g, outperforming Cannellini Beans in this category.
Frequently Asked Questions
Which is healthier: Flour Tortillas or Cannellini Beans?
It depends on your goals. Flour Tortillas has 263 calories, while Cannellini Beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is Flour Tortillas vegan?
No, Flour Tortillas is not certified vegan.
What is the calorie difference between Flour Tortillas and Cannellini Beans?
There is a difference of 186 calories per 100g between the two products.
