Flour tortillas vs Avocado Oil Expeller Pressed
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flour tortillas
Avocado Oil Expeller Pressed
The Verdict: Which is Better?
When placing Flour tortillas and Avocado Oil Expeller Pressed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Flour tortillas is the clear winner. With 521 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Flour tortillas contains significantly more sugar (1.6393442622951g) compared to the milder Avocado Oil Expeller Pressed (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado Oil Expeller Pressed is undeniably the healthier pick.
Looking to build muscle? Flour tortillas offers a protein boost with 8.1967213114754g per 100g, outperforming Avocado Oil Expeller Pressed in this category.
Frequently Asked Questions
Which is healthier: Flour tortillas or Avocado Oil Expeller Pressed?
It depends on your goals. Flour tortillas has 278.68852459016 calories, while Avocado Oil Expeller Pressed has 800 calories. Check the detailed table above for sugar and fat content.
Is Flour tortillas vegan?
No, Flour tortillas is not certified vegan.
What is the calorie difference between Flour tortillas and Avocado Oil Expeller Pressed?
There is a difference of 521 calories per 100g between the two products.
