Flour tortillas vs Rotini & Broccoli Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flour tortillas
Rotini & Broccoli Cheddar Cheese
The Verdict: Which is Better?
When placing Flour tortillas and Rotini & Broccoli Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flour tortillas is the more energy-dense option here, packing 231 more calories per 100g than Rotini & Broccoli Cheddar Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Flour tortillas contains significantly more sugar (2.04g) compared to the milder Rotini & Broccoli Cheddar Cheese (0.32g). If you are monitoring your insulin levels or trying to cut down on sweets, Rotini & Broccoli Cheddar Cheese is undeniably the healthier pick.
Looking to build muscle? Flour tortillas offers a protein boost with 6.12g per 100g, outperforming Rotini & Broccoli Cheddar Cheese in this category.
Frequently Asked Questions
Which is healthier: Flour tortillas or Rotini & Broccoli Cheddar Cheese?
It depends on your goals. Flour tortillas has 265 calories, while Rotini & Broccoli Cheddar Cheese has 34.2 calories. Check the detailed table above for sugar and fat content.
Is Flour tortillas vegan?
No, Flour tortillas is not certified vegan.
What is the calorie difference between Flour tortillas and Rotini & Broccoli Cheddar Cheese?
There is a difference of 231 calories per 100g between the two products.
