Head-to-Head Analysis

FOCACCIA ROSEMARY GARLIC with Olive Oil and Sea Salt vs Gluten Free Seven Grain

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of FOCACCIA ROSEMARY GARLIC with Olive Oil and Sea Salt

FOCACCIA ROSEMARY GARLIC with Olive Oil and Sea Salt

Not Vegan
VS
Package of Gluten Free Seven Grain

Gluten Free Seven Grain

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
219.5 kcal
0g
Sugars
2.4g
3.6g
Fat
3.7g
7.1g
Protein
4.9g
1.5g
Salt
0.9g

The Verdict: Which is Better?

When placing FOCACCIA ROSEMARY GARLIC with Olive Oil and Sea Salt and Gluten Free Seven Grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

FOCACCIA ROSEMARY GARLIC with Olive Oil and Sea Salt is the more energy-dense option here, packing 30 more calories per 100g than Gluten Free Seven Grain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, FOCACCIA ROSEMARY GARLIC with Olive Oil and Sea Salt takes the lead with only 0g of sugar per 100g, whereas Gluten Free Seven Grain contains 2.4390243902439g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? FOCACCIA ROSEMARY GARLIC with Olive Oil and Sea Salt offers a protein boost with 7.14g per 100g, outperforming Gluten Free Seven Grain in this category.

Frequently Asked Questions

Which is healthier: FOCACCIA ROSEMARY GARLIC with Olive Oil and Sea Salt or Gluten Free Seven Grain?

It depends on your goals. FOCACCIA ROSEMARY GARLIC with Olive Oil and Sea Salt has 250 calories, while Gluten Free Seven Grain has 219.512195121951 calories. Check the detailed table above for sugar and fat content.

Is FOCACCIA ROSEMARY GARLIC with Olive Oil and Sea Salt vegan?

No, FOCACCIA ROSEMARY GARLIC with Olive Oil and Sea Salt is not certified vegan.

What is the calorie difference between FOCACCIA ROSEMARY GARLIC with Olive Oil and Sea Salt and Gluten Free Seven Grain?

There is a difference of 30 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.