Head-to-Head Analysis

Fonds d'artichauts vs Iceberg Lettuce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fonds d'artichauts

Fonds d'artichauts

Not Vegan
VS
Top Pick
Package of Iceberg Lettuce

Iceberg Lettuce

Not Vegan
Nutritional Facts (per 100g)
36 kcal
Energy
20 kcal
2g
Sugars
2g
0.5g
Fat
0g
1.5g
Protein
1g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Fonds d'artichauts and Iceberg Lettuce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Fonds d'artichauts is the more energy-dense option here, packing 16 more calories per 100g than Iceberg Lettuce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Fonds d'artichauts or Iceberg Lettuce?

It depends on your goals. Fonds d'artichauts has 36 calories, while Iceberg Lettuce has 20 calories. Check the detailed table above for sugar and fat content.

Is Fonds d'artichauts vegan?

No, Fonds d'artichauts is not certified vegan.

What is the calorie difference between Fonds d'artichauts and Iceberg Lettuce?

There is a difference of 16 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.