Fonio African Supergrain vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fonio African Supergrain
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Fonio African Supergrain and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fonio African Supergrain is the clear winner. With 484 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Fonio African Supergrain offers a protein boost with 6.6666666666667g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Fonio African Supergrain or Extra Virgin Olive Oil?
It depends on your goals. Fonio African Supergrain has 355.55555555556 calories, while Extra Virgin Olive Oil has 839.97 calories. Check the detailed table above for sugar and fat content.
Is Fonio African Supergrain vegan?
No, Fonio African Supergrain is not certified vegan.
What is the calorie difference between Fonio African Supergrain and Extra Virgin Olive Oil?
There is a difference of 484 calories per 100g between the two products.
