Fonio African Supergrain vs Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fonio African Supergrain
Sunflower Kernels
The Verdict: Which is Better?
When placing Fonio African Supergrain and Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fonio African Supergrain is the more energy-dense option here, packing 356 more calories per 100g than Sunflower Kernels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Fonio African Supergrain offers a protein boost with 6.6666666666667g per 100g, outperforming Sunflower Kernels in this category.
Frequently Asked Questions
Which is healthier: Fonio African Supergrain or Sunflower Kernels?
It depends on your goals. Fonio African Supergrain has 355.55555555556 calories, while Sunflower Kernels has 0 calories. Check the detailed table above for sugar and fat content.
Is Fonio African Supergrain vegan?
No, Fonio African Supergrain is not certified vegan.
What is the calorie difference between Fonio African Supergrain and Sunflower Kernels?
There is a difference of 356 calories per 100g between the two products.
