Head-to-Head Analysis

Food vs Cubano bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Food

Food

Not Vegan
VS
Top Pick
Package of Cubano bread

Cubano bread

Not Vegan
Nutritional Facts (per 100g)
275 kcal
Energy
268 kcal
0g
Sugars
0g
26.3g
Fat
1.8g
0g
Protein
10.7g
772.5g
Salt
1.6g

The Verdict: Which is Better?

When placing Food and Cubano bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Food is the more energy-dense option here, packing 7 more calories per 100g than Cubano bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Food or Cubano bread?

It depends on your goals. Food has 275 calories, while Cubano bread has 268 calories. Check the detailed table above for sugar and fat content.

Is Food vegan?

No, Food is not certified vegan.

What is the calorie difference between Food and Cubano bread?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.