Food for life, ezekiel 4:9, original sprouted flourless flake cereal vs Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Food for life, ezekiel 4:9, original sprouted flourless flake cereal
Raisins
The Verdict: Which is Better?
When placing Food for life, ezekiel 4:9, original sprouted flourless flake cereal and Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Food for life, ezekiel 4:9, original sprouted flourless flake cereal is the more energy-dense option here, packing 82 more calories per 100g than Raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Food for life, ezekiel 4:9, original sprouted flourless flake cereal takes the lead with only 12.73g of sugar per 100g, whereas Raisins contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Food for life, ezekiel 4:9, original sprouted flourless flake cereal offers a protein boost with 14.55g per 100g, outperforming Raisins in this category.
Frequently Asked Questions
Which is healthier: Food for life, ezekiel 4:9, original sprouted flourless flake cereal or Raisins?
It depends on your goals. Food for life, ezekiel 4:9, original sprouted flourless flake cereal has 382 calories, while Raisins has 300 calories. Check the detailed table above for sugar and fat content.
Is Food for life, ezekiel 4:9, original sprouted flourless flake cereal vegan?
No, Food for life, ezekiel 4:9, original sprouted flourless flake cereal is not certified vegan.
What is the calorie difference between Food for life, ezekiel 4:9, original sprouted flourless flake cereal and Raisins?
There is a difference of 82 calories per 100g between the two products.
