Head-to-Head Analysis

Food for life, ezekiel 4:9, whole grain pocket bread vs Organic Whole Grain Toasted O's Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Food for life, ezekiel 4:9, whole grain pocket bread

Food for life, ezekiel 4:9, whole grain pocket bread

Not Vegan
VS
Package of Organic Whole Grain Toasted O's Cereal

Organic Whole Grain Toasted O's Cereal

Not Vegan
Nutritional Facts (per 100g)
234 kcal
Energy
400 kcal
0g
Sugars
3.3g
1.1g
Fat
6.7g
10.6g
Protein
13.3g
0.5g
Salt
1.3g

The Verdict: Which is Better?

When placing Food for life, ezekiel 4:9, whole grain pocket bread and Organic Whole Grain Toasted O's Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Food for life, ezekiel 4:9, whole grain pocket bread is the clear winner. With 166 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Food for life, ezekiel 4:9, whole grain pocket bread takes the lead with only 0g of sugar per 100g, whereas Organic Whole Grain Toasted O's Cereal contains 3.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Food for life, ezekiel 4:9, whole grain pocket bread or Organic Whole Grain Toasted O's Cereal?

Food for life, ezekiel 4:9, whole grain pocket bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Food for life, ezekiel 4:9, whole grain pocket bread vegan?

No, Food for life, ezekiel 4:9, whole grain pocket bread is not certified vegan.

What is the calorie difference between Food for life, ezekiel 4:9, whole grain pocket bread and Organic Whole Grain Toasted O's Cereal?

There is a difference of 166 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.