Head-to-Head Analysis

Fortified Creamy Hot Wheat Cereal vs Sliced Lotus Root

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fortified Creamy Hot Wheat Cereal

Fortified Creamy Hot Wheat Cereal

Not Vegan
VS
Top Pick
Package of Sliced Lotus Root

Sliced Lotus Root

Not Vegan
Nutritional Facts (per 100g)
371.4 kcal
Energy
170 kcal
0g
Sugars
0g
0g
Fat
0g
11.4g
Protein
10g
0g
Salt
0g

The Verdict: Which is Better?

When placing Fortified Creamy Hot Wheat Cereal and Sliced Lotus Root side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Fortified Creamy Hot Wheat Cereal is the more energy-dense option here, packing 201 more calories per 100g than Sliced Lotus Root. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Fortified Creamy Hot Wheat Cereal or Sliced Lotus Root?

It depends on your goals. Fortified Creamy Hot Wheat Cereal has 371.42857142857 calories, while Sliced Lotus Root has 170 calories. Check the detailed table above for sugar and fat content.

Is Fortified Creamy Hot Wheat Cereal vegan?

No, Fortified Creamy Hot Wheat Cereal is not certified vegan.

What is the calorie difference between Fortified Creamy Hot Wheat Cereal and Sliced Lotus Root?

There is a difference of 201 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.