Head-to-Head Analysis

Fortify Nutrition Shake vs Toasting Waffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fortify Nutrition Shake

Fortify Nutrition Shake

Not Vegan
VS
Package of Toasting Waffles

Toasting Waffles

Not Vegan
Nutritional Facts (per 100g)
148 kcal
Energy
461 kcal
8.4g
Sugars
29.5g
4.6g
Fat
25.5g
6.8g
Protein
5.7g
0.2g
Salt
0.7g

The Verdict: Which is Better?

When placing Fortify Nutrition Shake and Toasting Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fortify Nutrition Shake is the clear winner. With 313 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Fortify Nutrition Shake takes the lead with only 8.44g of sugar per 100g, whereas Toasting Waffles contains 29.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Fortify Nutrition Shake or Toasting Waffles?

Fortify Nutrition Shake appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Fortify Nutrition Shake vegan?

No, Fortify Nutrition Shake is not certified vegan.

What is the calorie difference between Fortify Nutrition Shake and Toasting Waffles?

There is a difference of 313 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.