Head-to-Head Analysis

Four Cheese Mashed Potatoes vs Asiago Romano Parmesan Salad Blend

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Four Cheese Mashed Potatoes

Four Cheese Mashed Potatoes

Not Vegan
VS
Top Pick
Package of Asiago Romano Parmesan Salad Blend

Asiago Romano Parmesan Salad Blend

Not Vegan
Nutritional Facts (per 100g)
78.6 kcal
Energy
400 kcal
1.4g
Sugars
0g
1.8g
Fat
30g
2.1g
Protein
20g
1g
Salt
2.5g

The Verdict: Which is Better?

When placing Four Cheese Mashed Potatoes and Asiago Romano Parmesan Salad Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Four Cheese Mashed Potatoes is the clear winner. With 321 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Four Cheese Mashed Potatoes contains significantly more sugar (1.43g) compared to the milder Asiago Romano Parmesan Salad Blend (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Asiago Romano Parmesan Salad Blend is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Four Cheese Mashed Potatoes or Asiago Romano Parmesan Salad Blend?

It depends on your goals. Four Cheese Mashed Potatoes has 78.6 calories, while Asiago Romano Parmesan Salad Blend has 400 calories. Check the detailed table above for sugar and fat content.

Is Four Cheese Mashed Potatoes vegan?

No, Four Cheese Mashed Potatoes is not certified vegan.

What is the calorie difference between Four Cheese Mashed Potatoes and Asiago Romano Parmesan Salad Blend?

There is a difference of 321 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.