Head-to-Head Analysis

Four Cheese Mashed Potatoes vs Bbq Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Four Cheese Mashed Potatoes

Four Cheese Mashed Potatoes

Not Vegan
VS
Package of Bbq Sauce

Bbq Sauce

Not Vegan
Nutritional Facts (per 100g)
78.6 kcal
Energy
194 kcal
1.4g
Sugars
36.1g
1.8g
Fat
2.8g
2.1g
Protein
2.8g
1g
Salt
2.6g

The Verdict: Which is Better?

When placing Four Cheese Mashed Potatoes and Bbq Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Four Cheese Mashed Potatoes is the clear winner. With 115 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Four Cheese Mashed Potatoes takes the lead with only 1.43g of sugar per 100g, whereas Bbq Sauce contains 36.1g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Four Cheese Mashed Potatoes or Bbq Sauce?

Four Cheese Mashed Potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Four Cheese Mashed Potatoes vegan?

No, Four Cheese Mashed Potatoes is not certified vegan.

What is the calorie difference between Four Cheese Mashed Potatoes and Bbq Sauce?

There is a difference of 115 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.