Four Cheese Pasta Sauce vs Eggplant Parmesan
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Four Cheese Pasta Sauce
Eggplant Parmesan
The Verdict: Which is Better?
When placing Four Cheese Pasta Sauce and Eggplant Parmesan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Four Cheese Pasta Sauce is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Four Cheese Pasta Sauce contains significantly more sugar (5.12g) compared to the milder Eggplant Parmesan (3.85g). If you are monitoring your insulin levels or trying to cut down on sweets, Eggplant Parmesan is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Four Cheese Pasta Sauce or Eggplant Parmesan?
It depends on your goals. Four Cheese Pasta Sauce has 41.6 calories, while Eggplant Parmesan has 138 calories. Check the detailed table above for sugar and fat content.
Is Four Cheese Pasta Sauce vegan?
No, Four Cheese Pasta Sauce is not certified vegan.
What is the calorie difference between Four Cheese Pasta Sauce and Eggplant Parmesan?
There is a difference of 96 calories per 100g between the two products.
