Four Fruit Organic vs Blueberry Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Four Fruit Organic
Blueberry Fruit Spread
The Verdict: Which is Better?
When placing Four Fruit Organic and Blueberry Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Four Fruit Organic is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Four Fruit Organic takes the lead with only 38.9g of sugar per 100g, whereas Blueberry Fruit Spread contains 50g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Four Fruit Organic or Blueberry Fruit Spread?
Four Fruit Organic appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Four Fruit Organic vegan?
No, Four Fruit Organic is not certified vegan.
What is the calorie difference between Four Fruit Organic and Blueberry Fruit Spread?
There is a difference of 33 calories per 100g between the two products.
