Four Fruits Spread vs Small white bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Four Fruits Spread
Small white bread
The Verdict: Which is Better?
When placing Four Fruits Spread and Small white bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Four Fruits Spread is the clear winner. With 48 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Four Fruits Spread contains significantly more sugar (46g) compared to the milder Small white bread (3.5088g). If you are monitoring your insulin levels or trying to cut down on sweets, Small white bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Four Fruits Spread or Small white bread?
It depends on your goals. Four Fruits Spread has 208 calories, while Small white bread has 256.1404 calories. Check the detailed table above for sugar and fat content.
Is Four Fruits Spread vegan?
No, Four Fruits Spread is not certified vegan.
What is the calorie difference between Four Fruits Spread and Small white bread?
There is a difference of 48 calories per 100g between the two products.
