Franz nine grain bread vs 365 everyday value, whole grain wheat squares cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Franz nine grain bread
365 everyday value, whole grain wheat squares cereal
The Verdict: Which is Better?
When placing Franz nine grain bread and 365 everyday value, whole grain wheat squares cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Franz nine grain bread is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Franz nine grain bread contains significantly more sugar (7.8947g) compared to the milder 365 everyday value, whole grain wheat squares cereal (1.64g). If you are monitoring your insulin levels or trying to cut down on sweets, 365 everyday value, whole grain wheat squares cereal is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Franz nine grain bread or 365 everyday value, whole grain wheat squares cereal?
It depends on your goals. Franz nine grain bread has 263.1579 calories, while 365 everyday value, whole grain wheat squares cereal has 377 calories. Check the detailed table above for sugar and fat content.
Is Franz nine grain bread vegan?
No, Franz nine grain bread is not certified vegan.
What is the calorie difference between Franz nine grain bread and 365 everyday value, whole grain wheat squares cereal?
There is a difference of 114 calories per 100g between the two products.
