Freeze Dried Berries vs The Complete Cookie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Freeze Dried Berries
The Complete Cookie
The Verdict: Which is Better?
When placing Freeze Dried Berries and The Complete Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Freeze Dried Berries is the clear winner. With 77 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Freeze Dried Berries contains significantly more sugar (43.8g) compared to the milder The Complete Cookie (17.5g). If you are monitoring your insulin levels or trying to cut down on sweets, The Complete Cookie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Freeze Dried Berries or The Complete Cookie?
It depends on your goals. Freeze Dried Berries has 344 calories, while The Complete Cookie has 421 calories. Check the detailed table above for sugar and fat content.
Is Freeze Dried Berries vegan?
No, Freeze Dried Berries is not certified vegan.
What is the calorie difference between Freeze Dried Berries and The Complete Cookie?
There is a difference of 77 calories per 100g between the two products.
