Freeze Dried Blueberries vs Smart sweets sour blast buddies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Freeze Dried Blueberries
Smart sweets sour blast buddies
The Verdict: Which is Better?
When placing Freeze Dried Blueberries and Smart sweets sour blast buddies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Freeze Dried Blueberries is the more energy-dense option here, packing 93 more calories per 100g than Smart sweets sour blast buddies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Freeze Dried Blueberries contains significantly more sugar (61.8g) compared to the milder Smart sweets sour blast buddies (6g). If you are monitoring your insulin levels or trying to cut down on sweets, Smart sweets sour blast buddies is undeniably the healthier pick.
Looking to build muscle? Freeze Dried Blueberries offers a protein boost with 5.88g per 100g, outperforming Smart sweets sour blast buddies in this category.
Frequently Asked Questions
Which is healthier: Freeze Dried Blueberries or Smart sweets sour blast buddies?
It depends on your goals. Freeze Dried Blueberries has 353 calories, while Smart sweets sour blast buddies has 260 calories. Check the detailed table above for sugar and fat content.
Is Freeze Dried Blueberries vegan?
No, Freeze Dried Blueberries is not certified vegan.
What is the calorie difference between Freeze Dried Blueberries and Smart sweets sour blast buddies?
There is a difference of 93 calories per 100g between the two products.
