Head-to-Head Analysis

Freeze Dried Raspberries vs Everything Almond Flour Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Freeze Dried Raspberries

Freeze Dried Raspberries

Not Vegan
VS
Top Pick
Package of Everything Almond Flour Crackers

Everything Almond Flour Crackers

Not Vegan
Nutritional Facts (per 100g)
371.4 kcal
Energy
567 kcal
31.4g
Sugars
3.3g
4.3g
Fat
43.3g
8.6g
Protein
23.3g
0g
Salt
1.5g

The Verdict: Which is Better?

When placing Freeze Dried Raspberries and Everything Almond Flour Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Freeze Dried Raspberries is the clear winner. With 196 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Freeze Dried Raspberries contains significantly more sugar (31.428571428571g) compared to the milder Everything Almond Flour Crackers (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Everything Almond Flour Crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Freeze Dried Raspberries or Everything Almond Flour Crackers?

It depends on your goals. Freeze Dried Raspberries has 371.42857142857 calories, while Everything Almond Flour Crackers has 567 calories. Check the detailed table above for sugar and fat content.

Is Freeze Dried Raspberries vegan?

No, Freeze Dried Raspberries is not certified vegan.

What is the calorie difference between Freeze Dried Raspberries and Everything Almond Flour Crackers?

There is a difference of 196 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.