Freeze Dried Strawberries vs Mashed potato / pork
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Freeze Dried Strawberries
Mashed potato / pork
The Verdict: Which is Better?
When placing Freeze Dried Strawberries and Mashed potato / pork side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Freeze Dried Strawberries is the more energy-dense option here, packing 212 more calories per 100g than Mashed potato / pork. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Freeze Dried Strawberries contains significantly more sugar (50g) compared to the milder Mashed potato / pork (1.06g). If you are monitoring your insulin levels or trying to cut down on sweets, Mashed potato / pork is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Freeze Dried Strawberries or Mashed potato / pork?
It depends on your goals. Freeze Dried Strawberries has 350 calories, while Mashed potato / pork has 138 calories. Check the detailed table above for sugar and fat content.
Is Freeze Dried Strawberries vegan?
No, Freeze Dried Strawberries is not certified vegan.
What is the calorie difference between Freeze Dried Strawberries and Mashed potato / pork?
There is a difference of 212 calories per 100g between the two products.
