French beans vs Curcuma
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
French beans
Curcuma
The Verdict: Which is Better?
When placing French beans and Curcuma side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
French beans is the more energy-dense option here, packing 41 more calories per 100g than Curcuma. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. French beans contains significantly more sugar (2.35g) compared to the milder Curcuma (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Curcuma is undeniably the healthier pick.
Looking to build muscle? French beans offers a protein boost with 2.35g per 100g, outperforming Curcuma in this category.
Frequently Asked Questions
Which is healthier: French beans or Curcuma?
It depends on your goals. French beans has 41.2 calories, while Curcuma has 0 calories. Check the detailed table above for sugar and fat content.
Is French beans vegan?
No, French beans is not certified vegan.
What is the calorie difference between French beans and Curcuma?
There is a difference of 41 calories per 100g between the two products.
