French Cheese Cake vs Vanilla instant pudding, vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
French Cheese Cake
Vanilla instant pudding, vanilla
The Verdict: Which is Better?
When placing French Cheese Cake and Vanilla instant pudding, vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, French Cheese Cake is the clear winner. With 129 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, French Cheese Cake takes the lead with only 20.7g of sugar per 100g, whereas Vanilla instant pudding, vanilla contains 57.69g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? French Cheese Cake offers a protein boost with 3.66g per 100g, outperforming Vanilla instant pudding, vanilla in this category.
Frequently Asked Questions
Which is healthier: French Cheese Cake or Vanilla instant pudding, vanilla?
French Cheese Cake appears to be the healthier option generally, as it has less sugar and fewer calories.
Is French Cheese Cake vegan?
No, French Cheese Cake is not certified vegan.
What is the calorie difference between French Cheese Cake and Vanilla instant pudding, vanilla?
There is a difference of 129 calories per 100g between the two products.
