French fries vs Salted microwave popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
French fries
Salted microwave popcorn
The Verdict: Which is Better?
When placing French fries and Salted microwave popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, French fries is the clear winner. With 227 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. French fries contains significantly more sugar (1.19047619047619g) compared to the milder Salted microwave popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted microwave popcorn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: French fries or Salted microwave popcorn?
It depends on your goals. French fries has 166.666666666667 calories, while Salted microwave popcorn has 394 calories. Check the detailed table above for sugar and fat content.
Is French fries vegan?
No, French fries is not certified vegan.
What is the calorie difference between French fries and Salted microwave popcorn?
There is a difference of 227 calories per 100g between the two products.
